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How to help your mental health with climate change – Mercury News

Active aging | Presented by: San Jose Physicians Medical Group.

As the days get shorter and colder and we welcome the fall holidays, many older people find that they experience a change in energy levels and mood that feels like depression. If you have noticed a decrease in your mental health as the seasons change, then you are not alone. Seasonal depression, its symptoms and most importantly how to deal with its effects so that you can take care of your health.

Climate change, mood swings.

As summer changes from autumn to autumn, many people experience some form of mood swings. When the time of day is short and the cold is high, it is difficult to get out and help our body naturally. Manage our circadian clock. Use of nature’s gestures In addition, lack of sunlight can deplete our vitamin D stores, which can lead to low energy levels and. Lower our serotonin levels. (A brain chemical that helps us control our mood). If you find that you feel depressed, have trouble sleeping, have low energy, or experience a lack of motivation, you may experience mood swings.

What is Seasonal Effective Disorder (SAD)?

Whether your seasonal mood changes are called “winter blues” or more serious seasonal affective disorder (SAD) is a matter of degree and duration. In general, winter blues last a short time and do not interfere with your ability to complete your daily routine. Kirsten Filler, MD, I explain very well SAD, on the other hand, is more of a “winter blues” because the symptoms of SAD can be severe and mild. National Institute of Mental Health (NIMH) It is estimated that “[m]The deception of American adults can lead to SAD, although many people do not know they have it. Disease control centers. Report it “[d]Depression is one of the most common mental health problems in older adults, ”and seasonal depression is one of the many forms of depression.

Fortunately, people with seasonal depression have many treatment options available, both with a doctor’s advice and at home. Here’s how to put one together for use with your mental health.

Light therapy (natural and artificial)

The most important tool to deal with seasonal depression is light. Increase your exposure to light, and many of your symptoms can improve dramatically. NIMH Explains this “[s]In the 1980’s, mild therapy has been a major source of treatment for SAD. The goal is to provide people with SAD with a bright light every day to reduce the natural sunlight during the dark months.

If you can, take advantage of the morning hours and get as much natural light as possible. To integrate, buy a light box designed to mimic outdoor light by minimizing UV rays. Using a light box for 20-30 minutes in the morning can help restore your body’s natural rhythm and increase serotonin levels. However, NIMH. Warns him Adults taking certain eye problems or taking certain medications may be more susceptible to mild therapy, so be sure to consult your doctor.

The senior woman is looking out the window.
Photo: via PamelaJoeMcFarlane.

Be social.

Creating and maintaining a regular social routine is one of the best ways to deal with seasonal depression. National Institute on Aging. Explains this “As people get older, they often spend more time alone. Studies show that loneliness and social isolation are associated with higher rates of depression. Although outdoor activities may be more limited during the colder months, There are many internal options to stimulate your mind and body. Try to plan an appointment early in the morning so that you have a reason to get out of bed if seasonal depression makes you more tired than usual.

Get regular exercise.

Regular physical activity can help. Regulate your body rhythm. And improve your mood. Filling your brain with endorphins.. Several studies have shown. Increasing physical activity can improve the quality of life in adults, so regular exercise is a great way to maintain your mental and emotional well-being, even if you’re not battling seasonal depression. If you can’t engage in strenuous physical activity, try low-benefit classes, such as yoga.

Pay attention to nutrition.

Pay attention to your nutrition. Essential during seasonal depression. Although you may want more carbohydrates, make sure you include plenty of whole grains and vegetables to make you feel full and give you plenty of energy. To help combat low levels of vitamin D at these times, choose foods that are rich in this nutrient, including fish and whole grains. You may also need to add a supplement to your routine.

These wellness routines are a great way for active adults to stay fully fit during the summer-autumn shift, so whether you have had seasonal depression in the past or not, these methods will help you improve your life. Try joining! And, of course, if you are experiencing symptoms of seasonal depression, talk to your doctor about the best treatment options available to you.

Presented by Active Aging Medical Specialists Medical Group of San Jose (PMGSJ).

The San Jose Medical Group of Physicians (PMGSJ) has been serving Santa Clara County for over 41 years. In fact, PMGSJ’s extensive physician network offers more than 240 primary care and specialist physicians – offering more choices for patients and making PMGSJ the largest independent medical organization in Santa Clara County. Makes

PMGSJ physicians cover more than 40 departments and our county has 460 offices so you can stay close to home.

Physicians and their staff can help with most language and / or cultural needs. We have primary care therapists and specialists who speak Spanish, Vietnamese, Tagalog, Hindi, Chinese, Urdu and many more – in fact, about 30 foreign languages!

A complete directory of health care providers can be found here.

As we all age, our health care needs change. It is important to find the right doctor for you. There are many choices when choosing a doctor and medical group – here are the reasons why you should choose PMGSJ.

  • We connect you with leading Bay Area doctors. Our doctors learn from you about your health history, not charts.
  • We offer prevention programs. PMGSJ works closely with our doctors to keep our patients in good condition and we focus on precautionary care.
  • We help people who are living with the disease. We host a number of programs that help in the ongoing management of chronic diseases.
  • We help you get the right care at the right time. PMGSJ works closely with your doctors to make sure you get the services and care you need. Harmony for your care – in the best setting – is the way we manage care.

To learn more about the San Jose Physicians Medical Group, please call. 888-988-8682. Or visit

Bay Area News Group’s news and editorial staff had no role in preparing this post.

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